How to Make Black Chickpeas Curry | Kala Chana Recipe
Kala Chana Recipe (Black Chickpeas Curry) Health Benefit of Chickpeas in Weight loss Chickpeas are a nutrient-dense food that can be a great addition to a weight loss diet. They are a good source of protein, fiber, and complex carbohydrates, all of which can help you feel fuller longer and boost your metabolism. Here are some of the health benefits of chickpeas for weight loss: High in protein . Protein is an essential nutrient for weight loss. It helps to build and repair muscle tissue, which can help you burn more calories at rest. One cup of cooked chickpeas contains about 14 grams of protein. High in fiber . Fiber is another important nutrient for weight loss. It helps to keep you feeling fuller longer, which can help you eat fewer calories throughout the day. One cup of cooked chickpeas contains about 12 grams of fiber. Low in calories . Chickpeas are a low-calorie food. One cup of cooked chickpeas contains only about 270 calories. This makes them a great option for