How to Make Black Chickpeas Curry | Kala Chana Recipe

 

Kala Chana Recipe (Black Chickpeas Curry) Health Benefit of Chickpeas in Weight loss

 

Chickpeas are a nutrient-dense food that can be a great addition to a weight loss diet. They are a good source of protein, fiber, and complex carbohydrates, all of which can help you feel fuller longer and boost your metabolism.

Here are some of the health benefits of chickpeas for weight loss:

• High in protein. Protein is an essential nutrient for weight loss. It helps to build and repair muscle tissue, which can help you burn more calories at rest. One cup of cooked chickpeas contains about 14 grams of protein.

• High in fiber. Fiber is another important nutrient for weight loss. It helps to keep you feeling fuller longer, which can help you eat fewer calories throughout the day. One cup of cooked chickpeas contains about 12 grams of fiber.

• Low in calories. Chickpeas are a low-calorie food. One cup of cooked chickpeas contains only about 270 calories. This makes them a great option for people who are trying to lose weight or maintain a healthy weight.

• High in nutrients. Chickpeas are a good source of vitamins and minerals, including folate, potassium, magnesium, and iron. These nutrients are important for overall health and well-being.

If you are looking for a healthy and nutritious food to help you lose weight, chickpeas are a great option. They are low in calories, high in protein and fiber, and a good source of nutrients.

 

How to Make Black Chickpeas Curry | Kala Chana Recipe

 

Kala chana is a popular Indian dish made with black chickpeas. It is a hearty and flavorful dish that is perfect for a cold winter day. Kala chana is also a good source of protein and fiber, making it a healthy option for a meal.

 

Ingredients:

• 1 cup black chickpeas, soaked overnight or pressure cooked
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 tablespoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon garam masala powder
• 1/2 teaspoon red chili powder
• 1/2 cup chopped cilantro
• Salt to taste
• Oil for cooking

 

Instructions:

1. Heat oil in a pan over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the ginger-garlic paste and cook for 1 minute more.
4. Add the tomatoes and cook until softened and mushy, about 5 minutes.
5. Add the turmeric powder, coriander powder, cumin powder, garam masala powder, and red chili powder. Cook for 1 minute more.
6. Add the soaked or pressure cooked black chickpeas and stir to coat.
7. Add enough water to cover the chickpeas.
8. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the chickpeas are tender.
9. Stir in the cilantro and salt to taste.
10. Serve hot with rice or roti.

 

Tips:

• For a smoother curry, you can mash the chickpeas with a fork or potato masher before serving.
• You can also add other vegetables to this curry, such as potatoes, carrots, or peas.
• If you don't have time to soak the chickpeas overnight, you can pressure cook them for about 20 minutes.
  

 

Here are some tips for incorporating chickpeas into your weight loss diet:

• Add chickpeas to salads, soups, and stews.

• Make hummus with chickpeas.

• Use chickpeas to make falafel or veggie burgers.

• Eat chickpeas as a snack.

Chickpeas are a versatile and delicious food that can be a great addition to a weight loss diet. By incorporating chickpeas into your diet, you can help yourself feel fuller longer, boost your metabolism, and lose weight.

 

Enjoy!