Green Tea: Sipping Your Way to a Healthier Life
Green tea is a popular beverage that has been consumed for thousands of years, and its numerous health benefits have made it a favourite among health enthusiasts. This tea is made from unfermented leaves of the Camellia sinensis plant and is known for its unique flavour and aroma. The high concentration of antioxidants, polyphenols, and catechins in green tea make it one of the healthiest beverages available. There are various types of green teas available in the market, each with a unique taste and aroma. The most popular varieties of green tea include Japanese green tea, Chinese green tea, and Matcha green tea. Japanese green tea, also known as Sencha, is the most common type of green tea and is known for its delicate and grassy flavor. Chinese green tea, on the other hand, is known for its nutty and floral flavour and is a favourite among tea connoisseurs. Matcha green tea is made by grinding the entire tea leaves into a fine powder, which gives it a rich and creamy texture and a vi